We all have that friend who takes 10 vitamins every day and adds a bunch of different mystery powders into her smoothie. (Cue eye roll.) But there’s one buzzy supplement out there right now that might actually be pretty legit. It’s called ashwagandha—and it actually has been used for more than 3,000 years.
The plant, also called “Indian ginseng” or “Indian winter cherry,” is now most commonly found in the form of a capsule, pill, powder, or blend, according to Alex Caspero, R.D. The Ayurvedic staple has been used to do everything from fight stress to manage pain.
But despite these major ashwagandha benefits, it isn’t for everyone. According to the Memorial Sloan Kettering Cancer Center, it may cause miscarriage, so if you’re pregnant or nursing, steer clear.
“As with all supplements, they can have a pharmacological effect, so it’s a good idea to discuss supplements with your doctor before taking,” Caspero says.
There are actually six research-backed reasons why you might try adding ashwagandha to your daily routine—after getting the green light from your doctor.
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If you’re having trouble getting turned on (or hitting that big O), good news: There is some promising evidence that ashwagandha can help with female sexual dysfunction. According to a small 2015 study, women who took concentrated oral doses of ashwagandha reported having more orgasms and overall more satisfying sex—likely due to the supplement’s stress-reducing effects.
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Source: https://www.womenshealthmag.com/food/g18595221/ashwagandha-benefits
What's the REAL problem with Ashwagandha?
Eventhough Ashwagandha comes with a laundry list of incredible health benefits:
- Supports Healthy Thyroid Function
- Promotes a Calm State of Mind
- Improves Mood and Energy
- Boosts Memory and Supports Brain Health
- Strengthen Immune Function
It has *one major flaw*.
The major flaw of Ashwagandha is bioavailability.
The body has a hard time absorbing Ashwagandha Powder, which makes bioavailability a HUGE issue! Bioavailability is the amount of a substance that enters your bloodstream. More bioavailability means you actually get the health benefits you’re looking for. But less bioavailability? That means you’re wasting money.
Essence Roots has discovered a unique, yet simple way to make Ashwagandha more bioavailable than ever.
Along with giving us superstar nutrients like ashwagandha, Mother Nature also provides us with helper nutrients. These helper nutrients take a good thing and make it even better. Scientists call these Bioavailability Enhancers, and new research points to piperine as being the most effective on the planet. Ultra Ashwagandha comes in a veggie capsule packed full of piperine, making it the most bioavailable Ashwagandha money can buy!
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