Meghan Markle’s go-to supplements revealed – and they may help ease any pre-wedding stress
ith her passion for healthy living, it's no wonder Meghan Markle takes an array of supplements in addition to her nutritious [...]
Everything you need to know about ashwagandha—the stress-fighting adaptogen of the moment
ashwagandha, the adaptogen of the moment. When it comes to adaptogens—the herbs that health experts like Frank Lipman, MD, [...]
Here’s How The Ayurvedic Herb Ashwagandha Eases Symptoms Of PCOD
Ashwagandha is one of the most popular herbs which promote better management of PCOD symptoms. Polycystic Ovary Disease or [...]
Why Is Everyone So Hyped About Ashwagandha?
We all have that friend who takes 10 vitamins every day and adds a bunch of different mystery powders [...]
21 Incredible Benefits From Ashwagandha
Over the past 50 years, ashwagandha has gone from relative obscurity to become a popular supplement in the West. [...]
Ashwagandha Is the New Turmeric
Ashwagandha, a root that’s been around hundreds of years and has a long list of health benefits, is now [...]
Everything You Need To Know About Ashwagandha, The Wellness World’s Favorite Adaptogen
Adaptogens are powerful herb and plant medicines that have been shown to help support and balance various parts of [...]
Immune-Boosting Superfoods: What They Are And How To Use Them
When it comes to superfoods, should we believe the hype? Well, if you're into nourishing, nutrient-dense powerhouses, you may [...]
Ashwagandha Dosage: How Much Should You Take per Day?
Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to [...]