There is a hidden abundance of health benefits in nature and many of them can be readily harvested with Ayurvedic science. Not just medicinal properties, but also anti-ageing and cosmetic benefits can be availed. To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can make a world of difference if taken regularly and in right amounts. From the reverent saffron to the easily available tulsi, find out the superfoods you need in your diet today. (Source: Getty Images) 
Saffron
Saffron strands have a strong medicinal effect on the heart, reproductive system and blood. It is also known to possess anti-cancer effects. For people suffering from cold and fever, saffron can be mixed with milk and applied over the forehead to relieve cold. (Source: Pixabay.com)
Brahmi
Brahmi, also known as Bacopa is a herb that is used to soothe nerves. Massaging Brahmi with sesame oil on the body also relieves stress. This herb is also known to help sustain the brain and nervous system functions, and help improves memory. However, Brahmi may have some side effects like upset stomach, cramps and nausea, and should be taken after doctor’s consultation. (Source: Getty Images)
Ashwagandha
Ashwagandha is an ancient medicinal herb that is known to reduce blood sugar levels due to its effects on insulin secretions. In patients, suffering from high stress levels, it lowers the Cortisol (stress hormone) amounts. Ashwagandha helps increase testosterone levels and boosts fertility in men. (Source: Getty Images)
Amla
Also known as Indian gooseberry, this little bag of antioxidants works as a digestive tonic. Besides cleansing the colon, it removes excess heat from the body and is a rich source of natural Vitamin C and calcium. Amla is known to be effective against dandruff too. (Source: Getty Images)
Ginger
Ginger is a widely accepted anti-inflammatory that is known to relieve chest congestion, stimulate appetite and reduce gas and bloating. Dried ginger roots can work well on joint pains, and fresh ginger can reduce pregnancy-induced nausea. It also helps lower the cholesterol levels. (Source: Pixabay.com)
Tulsi
Tulsi is often given a reverential place in Indian homes. Mythology aside, this wondrous herb is known to have a bundle of health benefits in Ayurveda and is thus, given a prominent position. Regular consumption of tulsi leaves helps to purify the blood, reduce blood sugar levels and also boost immunity. Tulsi juice can also be effective in treating acne and other skin problems. (Source: Pixabay.com)
Ghee
While many people avoid taking ghee, it is actually a very good source of energy. Being rich in Omega-3 fatty acids, it helps improve heart health. Ghee is easy to digest and is believed to lower the cholesterol levels. (Source: Getty Images)
Source: https://indianexpress.com/photos/lifestyle-gallery/ayurvedic-superfoods-saffron-amla-brahmi-5194491/5/
What's the REAL problem with Ashwagandha?
Eventhough Ashwagandha comes with a laundry list of incredible health benefits:
- Supports Healthy Thyroid Function
- Promotes a Calm State of Mind
- Improves Mood and Energy
- Boosts Memory and Supports Brain Health
- Strengthen Immune Function
It has *one major flaw*.
The major flaw of Ashwagandha is bioavailability.
The body has a hard time absorbing Ashwagandha Powder, which makes bioavailability a HUGE issue! Bioavailability is the amount of a substance that enters your bloodstream. More bioavailability means you actually get the health benefits you’re looking for. But less bioavailability? That means you’re wasting money.
Essence Roots has discovered a unique, yet simple way to make Ashwagandha more bioavailable than ever.
Along with giving us superstar nutrients like ashwagandha, Mother Nature also provides us with helper nutrients. These helper nutrients take a good thing and make it even better. Scientists call these Bioavailability Enhancers, and new research points to piperine as being the most effective on the planet. Ultra Ashwagandha comes in a veggie capsule packed full of piperine, making it the most bioavailable Ashwagandha money can buy!
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