If you were stuck on a deserted island and could pick only one medicinal plant to have with you…
Ashwagandha (Withania somnifera), would be one of the best choices you could make.
Ashwagandha is a veritable Swiss Army knife of the herbal kingdom.
Also known as Indian ginseng or winter cherry. It does just about everything when it comes to improving health.
It positively impacts almost every system in the body. This is why the so called enlightened rishis endorsed it so much. The ancient Hindu holy men considered it one of the finest herbal medicines known to man.
Revered for over 4,000 years in the Ayurvedic medical tradition in India. It is one of the world’s most powerful adaptogenic herbs.
It means that it restores balance to the body and mind no matter what end of the spectrum you find yourself on.
Whole Body Rejuvenation, Longevity and Cancer Fighting Properties
Once you ingest this little herb, it acts as a silent agent in your body. It’s almost as if the herb has a deep intelligence of your mind and body.
One day I even considered to write a letter to whomever give names to herbs. Forget Ashwagandha. I wanted to call it Ash-007.
It somehow knows exactly what your body needs for balance and gives you just that.
If you are anxious, Ashwagandha will calm you. If you are constantly fatigued, Ashwagandha will boost your energy and stamina.
One of the most popular questions is: “How can it make you awake when you’re sleepy and calm when you’re hyper?” It’s not Ashwagandha. That’s why.
It’s Ash-007.
For this reason and more, it is considered to be a rasayana in the Ayurvedic tradition. It loosely translates to “rejuvenative herb.”
In fact, scientific studies have clearly demonstrated that it extends lifespan in mice. These studies also found that it reduces center types of cancer cell growth in humans.
Such studies typically suggests similar effects in most mammals.
It seems like it’s going to be the Ashwagandha decade. It’s becoming one of the most researched herbs on earth. The reason is that each study brings with it more and more benefits.
Researchers in India recently conducted cell studies with Ashwagandha extract. They found out that it might help with certain types of cancer. The extract disrupts cancer cells` ability to reproduce [1-7].
Laboratory analysis indicates that Withania somnifera extract possesses some level of anti-tumor activity. It also may mitigate many of the negative effects of chemotherapy [1-7].
Other studies show that it impacts the immune system. It increases disease-fighting white blood cell production and activity. By doing that it elevates levels of superoxide dismutase and glutathione peroxidase. These two are powerful antioxidants and health-promoting substances. One of the two most powerful know to man.
That’s why which likely have quite a bit to do with its longevity-enhancing properties.
All the above is nice. The biggest benefit is bringing the mind, body and spirit into balance and harmony. It affects the brain, nervous and endocrine systems…
withania somnifera berries. also known as winter cherry and indian ginseng. Ashwagandha benefits and balances nearly every system in the mind and body. Making it a powerful herb for healing and rejuvenation.
Positive Effects on Mood and Stress
One of Ashwagandha’s most prized benefits is its positive effects on stress, anxiety and mood.
Multiple studies linked Ashwagandaha with stress and anxiety relief. Taking a high-potency extract of Ashwagandha for five days produced anxiety-relieving effects.
The impact was as powerful as the prescription sedative lorazepam and antidepressant effects. Like those of the prescription antidepressant drug imipramine. Similar benefits without any of the negative effects or addiction potential.
Withania somnifera was also shown to reduce the effects that stress has on the brain by up to 80% or more. Making it a key herb for anyone who feels burnout or lives and works in a high-stress environment.
In fact, Ashwagandha has also been shown to reduce cortisol levels by 26% on average. Cortisol is a key stress-related hormone. In most cases Cortisol reduction equals to stress reduction.
But it gets even better than that.
Regeneration of the Brain and Nervous System
Ashwagandha is a first-class life-extending herb. Japanese scientists suggest that is an all-around bio-enhancing substance. It suits anyone looking for a significant health boost.
Research studies at universities in Japan demonstrated Ashwagandha’s benefits to the nervous system. What makes it possible is the ability to regenerate nerve cells and dendrite growth. It affects not only the brain but the whole body.
That’s why Ashawagandha is becoming a frontline treatment in neurodegenerative diseases. Neurodegenerative diseases like Alzheimer’s and Parkinson’s hurt the central nervous system.
Above is possible by Ashwagandha’s ability to improve communication between nerve cells. Which stimulates the body to heal damages to the nervous system.
Deep Sleep and Enhanced Neurocognition
The problem with many sleep aids is the health cost that associated with them. Many herbs and pharmaceutical medications come with great amount of morning hangover.
Ashwagandha can act as herbal treatment for sleeplessness and insomnia. High-potency extracts of the plant have shown remarkable results. Daily use can help to induce deep and restful sleep. No morning hangover attached.
But it gets even better once again (didn’t we tell you that this herb is truly amazing?):
Animal and human studies demonstrated that Ashwagandha increases acetylcholine levels in the brain. Acetylcholine levels are correlated with improved memory, brain function and intelligence.
Another of Ashwagandha’s amazing benefits is that it also elevates levels of GABA. It’s a calming neurotransmitter that has complementary effects to acetylcholine.
This keeps the the herb’s effects from becoming overly stimulating. Which can happen with other herbs that have similar acetylcholine-enhancing effects.
Withania somnifera also increases nitric oxide production. It regulates the blood flow and pressure of the arterial system. Which elevates oxygen levels in the brain. Leading to improved cognition—and throughout the body as well.
Balanced Hormones and Increased Sensual Vitality
If Ashwagandha only had the properties discussed so far, it easily would be in the ‘Hall of Fame’ of herbal medicines.
Yet, its effects go far deeper than that.
According to Traditional Chinese Medicine our hormones control our body. Imbalanced or underactive adrenal glands cause fatigue, fear, anxiety, worry and weakness.
The endocrine system, governing nearly every system and process of the body. It is a series of hormone-generating glands throughout the body. In many ways, it is the health of these glands that determines your overall level of health. Particularly your mood.
As you might have guessed, Ashwagandha to the rescue. Multiple studies show it’s ability to normalize thyroid hormone levels. It’s extracts harmonize and balance many of the key players in this system. Particularly the thyroid and adrenal glands.
Ashwagandha’s benefits to the thyroid glands are astonishing. Incredibly it helps with both hyper (overactive) and hypo (underactive) thyroid issues.
Ashwagandha’s positive effects on the adrenal glands tend to reverse above issues. It’s extract produces energy, positive mood, self-confidence and peace of mind.
The health of the thyroid and adrenal glands have a direct impact on our sensual vitality. It controls our libido and males performance.
That’s why Ashwagandha is often included in “herbal male enhancers” or natural “V Pills”. Due to its nitric oxide-boosting effects, it tend to enhance male performance. It also serves as a treatment for impotence.
Withania somnifera has also known for increasing sensation in both men and women. It improves fertility in men due to its testosterone-enhancing properties.
For this reason, it is often used as an aphrodisiac in both men and women.
Srouce: https://www.consciouslifestylemag.com/ashwagandha-benefits-withania
What's the REAL problem with Ashwagandha?
Eventhough Ashwagandha comes with a laundry list of incredible health benefits:
- Supports Healthy Thyroid Function
- Promotes a Calm State of Mind
- Improves Mood and Energy
- Boosts Memory and Supports Brain Health
- Strengthen Immune Function
It has *one major flaw*.
The major flaw of Ashwagandha is bioavailability.
The body has a hard time absorbing Ashwagandha Powder, which makes bioavailability a HUGE issue! Bioavailability is the amount of a substance that enters your bloodstream. More bioavailability means you actually get the health benefits you’re looking for. But less bioavailability? That means you’re wasting money.
Essence Roots has discovered a unique, yet simple way to make Ashwagandha more bioavailable than ever.
Along with giving us superstar nutrients like ashwagandha, Mother Nature also provides us with helper nutrients. These helper nutrients take a good thing and make it even better. Scientists call these Bioavailability Enhancers, and new research points to piperine as being the most effective on the planet. Ultra Ashwagandha comes in a veggie capsule packed full of piperine, making it the most bioavailable Ashwagandha money can buy!
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