It’s pretty easy to improve your physical health: eat clean, do a little cardio, do a little strength training, practice moderation. But what about improving brain function? That can feel so much more abstract, and that’s where adaptogens come in.
Since we can really only judge our brain health based on how we feel, it can be tough to tell what actually works. After all, any number of factors could be influencing how you’re feeling. If you’re feeling foggy, for instance, is it an indicator that you need a little herbal support, or does it just mean that you shouldn’t have eaten that chocolate chip cookie with lunch?
With such vague indications, how can you directly provide real support to your brain to optimize its function as you age? The answer is easy: adaptogens.
What are adaptogens?
I like to joke that adaptogens are the solution to any common problem because, well, they pretty much are.
Adaptogens are substances that promote balance and negate the ill effects of stress in the body. And we all desperately need that. But oftentimes their benefits extend to the functionality of your mind as well, much like a natural nootropic.
Get your smoothies ready. The following herbs are not only adaptogenic but will improve your memory, focus, productivity, and clarity, too.
1. Ashwagandha
This powdered root is a widely effective adaptogen, and its brain benefits do not disappoint.
Studies on ashwagandha have shown that it promotes healthy cognition by improving memory and reducing brain fog. It has actually been shown to promote the formation of message-transmitting dendrites and mimics GABA, a powerful calming neurotransmitter in the brain.
Ashwagandha may also hold promise for Alzheimer’s suffers and has been shown to vastly improve focus, even in those with ADHD. What a resume!
2. Rhodiola
Less widely known, but no less potent, rhodiola is an arctic root with huge benefits for the mind. It’s known for reducing stress while increasing mental energy, focus, and fortitude by making neurons more sensitive to dopamine and serotonin.
Widely acknowledge for its incredible antidepressant, anti-inflammatory, and neuroprotective properties, rhodiola is also considered a powerful and potentially therapeutic treatment for those with neurodegenerative diseases.
Oh, and it is stress-busting while increasing energy, vitality, and stamina, so you’ll reap physical benefits alongside.
3. Turmeric
If you haven’t heard, turmeric contains a compound known as curcumin, which acts as a powerful anti-inflammatory in the body. What’s more, curcumin also has neuron stimulating, healing, and protective properties, which is why it is being researched as a potential healer for those who have suffered from Alzheimer’s or a stroke.
Other research has shown that curcumin may possess powerful antidepressant properties, potentially making it a natural, side effect-free option for those suffering from mild and moderate depression. Pretty much, if you have an inflammatory condition, curcumin is on the case.
4. Siberian Ginseng
This adaptogenic herb can actually speed up processes in the brain, thereby improving your reaction time, which has both mental and physical benefits.
According to several studies, it has also been shown to improve your ability to better remember people, places, ideas, and things. Siberian ginseng may also improve an individual’s capacity to learn and absorb new information, which is crucial, especially as we age.
Who knew a humble herb could be as effective as years of practicing crossword puzzles!
5. Maca
Tasting a little bit like powdered butterscotch, maca is not just a powerful stress buster and hormonal balancer. It actually works in the brain to stimulate neural activity, reduce brain fog, and generally improve cognition.
With regular supplementation, it is considered a mood balancer, known for its ability to stabilize mood swings, depression, or anxiety. Even more interesting, maca has antioxidant and AcHE inhibitory properties, meaning it may keep your neurotransmitters from breaking down and have potential in treating neurodegenerative diseases, naturally.
Source: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html
What's the REAL problem with Ashwagandha?
Eventhough Ashwagandha comes with a laundry list of incredible health benefits:
- Supports Healthy Thyroid Function
- Promotes a Calm State of Mind
- Improves Mood and Energy
- Boosts Memory and Supports Brain Health
- Strengthen Immune Function
It has *one major flaw*.
The major flaw of Ashwagandha is bioavailability.
The body has a hard time absorbing Ashwagandha Powder, which makes bioavailability a HUGE issue! Bioavailability is the amount of a substance that enters your bloodstream. More bioavailability means you actually get the health benefits you’re looking for. But less bioavailability? That means you’re wasting money.
Essence Roots has discovered a unique, yet simple way to make Ashwagandha more bioavailable than ever.
Along with giving us superstar nutrients like ashwagandha, Mother Nature also provides us with helper nutrients. These helper nutrients take a good thing and make it even better. Scientists call these Bioavailability Enhancers, and new research points to piperine as being the most effective on the planet. Ultra Ashwagandha comes in a veggie capsule packed full of piperine, making it the most bioavailable Ashwagandha money can buy!
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