10 Easy Ways To Increase Man’s Sperm Count

Man’s Sperm account is not only important for the man himself but also in the way of his family planning. Lots of people have no idea about this topic how to increase their fertility Count.
Once it is detected they immediately start costly medicines from the pharmacist. But here are few simple ways to increase the sperm count in a natural way. What you need is to practise these habits for few months.

1. Maca Root:

Meca root is one of the easiest ways to increase the sperm roots as it is rich in magnesium, iron, amino acids, and iodine. It works against infertility and low sperm count owing to its hormone balancing properties, particularly testosterone. Take 1 to 3 tablespoons of this herb and divide it into two doses, take it along with a glass of water. Follow this method a few months to observe effects.

2. Ashwagandha:

The ayurvedic ashwagandha (Withania somnifera) is totally a natural way to improve sperm count. Consumption of this herbal not only improves the sperm concentration but also the morphology and motility. Mix half a teaspoon of ashwagandha powdered form in warm milk. Drink this solution twice every day for few months. This herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

3. Yoga Improves Sperm Count:

Yoga is one of the best ways to improve the sperm count. A recent study conducted by All India Institute of medical science (AIIMS) has found that regular yoga can increase the sperm count in man and make him de-stressed.

4. Stress leads to low Sperm Count:

Stress is one of the causes of the low sperm quality in a man. Though it is an emotional state which usually occurs due to modern materialistic ways of life. High level of stress leads to lower sperm count. But stress can be managed by a number of ways like taking adequate rest and sleep, medication, take a break from the regular work to relax your mind, body and soul in a different atmosphere.

5. Consume White Asparagus Roots:

Glycoside-rich white asparagus roots Asparagus Roots are another important Ayurvedic herb used in a dried form to improve sperm count. For those who have the problem of premature ejaculation, it is very useful if one consumes it on regular basis.

6. A cold shower must:

Studies have found that switching the temperature of the bathwater affect sperm health of man. As per studies, hot water baths decrease the sperm count to 500 per cent. So keep the temperature level to an optimal level of 34.5 degrees Celsius.

7. Lose weight:

Male obesity is another cause of low sperm count. Due to obesity motile sperm count progressively drops. Studies have found that low sperm concentration is also common among obese men, with many reporting erectile dysfunction as well.

8. Avoid few bad habits:

A. Laptop and Smartphones
Keeping the laptop on lap while working is one of the causes of fertility issues. And using a Wi-Fi connection can make it even worse. As a laptop causes exposure to radiofrequency electromagnetic waves. Similarly, Wi-Fi usage increases the level of emissions your body is exposed to.
B. Avoid keeping smartphone constantly in trouser or shirt pockets also reduce the sperm content of man.
C. Excessive use of alcohol is another cause of low sperm count that can lead to a complete absence of viable sperm in the worst-case scenario.

D. Smoking is a big no-no for those who want higher sperm count. Smoking can affect everything from sperm count to sperm density as well as the percentage of motile sperm.

Human fist breaking cigarettes on white background

9. No to Masturbation:

Lots of men are confused about the masturbation habits that they develop during their teenage time due to strong sexual urge. Hardly few men able to avoid this habit event after their marriage. But excessive masturbation leads to decrease in sperm quality. One very ejaculation sperm count starts decreasing. Avoid it totally.

10. Increase certain fruits intake:

Certain fruits like Bananas, pomegranates and apple can increase the sperm count fast. Bananas also have vitamin A, B and C and eating bananas daily will not only increase sperm count but will also make healthier and fitter.

Similarly, pomegranates are a rich source of antioxidants. Regular consumption of it not only help to increase men’s fertility but also improve blood circulation, provide energy and prevent of diseases.

Source: https://www.socialpost.news/health/10-easy-ways-to-increase-mans-sperm-count

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