This Crazy Breakfast Trick Might Be Alicia Silverstone’s Secret To Eternal Youth
When Alicia Silverstone took the stage on Celebrity Lip Sync Battle clad in the yellow plaid skirt and vest [...]
This is What’s in Gwyneth Paltrow’s Morning Adaptogen Smoothie, Should You Drink It
Goop founder Gwyneth Paltrow, who married TV producer, Brad Falchuk, over the weekend, recently shared her morning smoothie recipe to [...]
Ashwaganda for Anxiety
Ashwaganda (latin name: Withania somnifera) is an herbal medicine with a rich tradition. Its use dates back three millennia [...]
Brain Health Benefits of Ashwagandha
Research has shown that 300 mg of ashwagandha twice daily for eight weeks helped study subjects reduce stress, improve [...]
Ashwagandha: The Ancient Indian Superherb That Rejuvenates Your Body and Brain From the Inside Out
If you were stuck on a deserted island and could pick only one medicinal plant to have with you, [...]
5 Adaptogens That Will Improve Your Brain Function
It’s pretty easy to improve your physical health: eat clean, do a little cardio, do a little strength training, [...]
New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain
Introduction: Ashwagandha (Withania somnifera) is one of the most revered plants in Ayurvedic medicine. Because the rejuvenating effects of [...]
What Is Ashwagandha?
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide [...]
Ashwagandha? What is it?
The tropical regions of the Americas have always been fertile ground for exotic plants from around the world. Here’s [...]