10 Easy Ways To Increase Man’s Sperm Count
Man’s Sperm account is not only important for the man himself but also in the way of his family [...]
Ashwagandha may promote healthy testosterone production in men: Clinical data
Daily supplements of root extracts of ashwagandha (Withania somnifera) may promote healthy testosterone production and other metrics related to [...]
The 7-Step Checklist to Healthy, Fertile Sperm
Overview Fertility challenges can be tough. On top of the emotions and impact on your relationship, sperm health has [...]
These Are the Supplements You Need to Stay Healthy All Summer
Summer is officially upon us—and with it, triple-digit heat indexes, smothering humidity, and swarms of mosquitos. And while we [...]
Why You Need Adaptogen Herbs—and How to Choose the Right One for You
People in our modern age are under a lot of pressure. And while it’s only natural for the human [...]
From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly
There is a hidden abundance of health benefits in nature and many of them can be readily harvested with [...]
What Are Adaptogens and Do They Really Live Up to the Hype?
I was recently at a wellness conference when a speaker said something so alarming I almost fell out of [...]
Struggling From Insomnia? Here’s How Ayurveda Can Help You Get Sound Sleep
Insomnia is a sleep disorder where people have difficulty falling asleep, or staying asleep. Here are some Ayurvedic recommendations [...]
What Is Ashwagandha? Indian Herb Common In Ayurvedic Healing May Improve Your Sleep
An Indian herb, ashwagandha, has been long said to improve sleep, but it was never quite understood how, until [...]