Ashwagandha for Thyroid Health
If you are among the millions of people across the world who suffer from thyroid disorders, a medicinal herb [...]
4 supplements that can dial down your stress, according to a naturopath
Stress has become a part of everyday life, however, chronic stress can cause a cascade of serious health problems [...]
Ashwagandha Benefits: Ease Stress and Anxiety by 44 Percent
Are you feeling so worn out or keyed up from chronic stress that you could use a little extra [...]
Ashwagandha’s Benefits for Stress, Anxiety and Immunity
What is ashwagandha? First things first: it’s pronounced osh-wah-GONE-duh. As in, “My ashwagandha don’t want none unless you…” sorry, [...]
Indian herb may help ‘wired but tired’ get to sleep
The Indian plant Ashwagandha is said to have an anti-anxiety effect that might help insomnia sufferers whose brains seem [...]
Sleep-inducing herb: The key component identified
Can't sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha. Researchers found that an [...]
12 Natural Sleep Aids to Help You Fall Asleep Faster
If you’re constantly exhausted, barely able to survive each and every day, you’ll be excited to learn about—and try—these [...]
Marathon Running And Endurance Activities May Boost Immunity: Try These Foods Too
The latest study debunks the age old myth that that strenuous exercise increases infection risk and suppress immunity. In [...]
Immune Health Is in Season Year-Round
When the immune system goes wrong, it can create issues throughout the body. If it is too weak, the [...]